Where’s Katie Now?

You don’t have to be fearless to travel solo.

Helping anxious and introverted women take their first (or next) solo trip with confidence, one small step at a time!

Join my free 7-day email course to go from dreaming to booked – without overwhelm:

New to solo travel?

However you learn best, I’ve created resources to help you take your first (or next) solo trip with confidence – even if anxiety has been holding you back!

💛 Solo Travel & Anxiety Guides

Guides, stories, and resources for anxious and introverted women who want to travel solo with confidence.

7 Days to Your First Solo Trip (Even If You’re Anxious)

My free email course will help you take one practical step each day towards your first solo trip!

🎙️ The Anxious Solo Female Traveller Podcast

Real conversations about confidence, fear, and what solo travel actually looks like behind the Instagram aesthetic.

💛 Solo Female Travel With Anxiety Community

Connect with other women who understand the challenges (and joys!) of travelling solo with anxiety.

about me

Hey – I’m Katie (and my dog is Cookie! 🐶)

I’m 23 years old and have been travelling Europe solo since I was 18. Since then, I’ve explored 24 countries (and counting!), but when I took my first solo trip, I was absolutely terrified.

As a self-confessed shy girl, with anxiety and social anxiety, I never thought solo travel was something I could ever do.

Here, you’ll find honest stories, practical tips, and destination guides designed to help you take your first (or next) solo trip, with a little more confidence and a lot less overwhelm.

Top Destinations

24 countries and counting, but these are the ones that stole my heart…

Solo Travel Resources

Everything you need to plan your first (or 30th!) solo adventure…